Monday I did W3D1, I had been dreading it all day. This week I have to run 3 minutes straight. I was not at all excited about this feat. I went to the gym with only 30 minutes to work out, I got on the treadmill and began I was doing just fine until we got to the second run. I kept saying to myself that I could do it but I only lasted 2 min 15 sec. I was devastated. I hated that I felt like a failure. I am not sure if I gave myself the mental crutch by worrying about the run all day or what but I am bound and determined to make it to the 3 minute mark.
Tuesday my coworker asked me to hit the gym with her so I decided to go at night. She and I met up with another friend and hit the treadmills. I was so determined plus when someone is next to you that you know, its motivating to keep going. I was getting that nervous feeling in the pit of my stomach as I reached the point of the 3 minute run. I started out slow, and I did it!!! I was so happy! It was a great moment for me. I even added some weight to the mix last night. Now on to day 3 but with the weather, I don't how I am going to get it in. I hope it isn't as bad they are making out to be (the weather that is).
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