W2D2

Yesterday was the second day into week two. I hadn't worked out in three days so I thought I was in for a brutal workout. I went right after work also, on a Friday which is the worst day for me. I knew I had to go if I wanted to get all three workouts in this week. I got the treadmill and started at a 3.0 for a brisk walk, it seemed kind of slow so I sped up. I started running and it was like something just clicked. It felt normal and natural. I was so excited. This was a great session. I have to say I don't like that the timing is a little off this week. It doesn't equal out to 20 minutes for 1.5/2 intervals with a 5 warm up. For a OCD like me that is tough. Well headed to the gym today. Its raining and I have a bad attitude so no better way to improve it than exercise.